Amount of Iron, Fe in Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
Breakfast Cereals
In 100 g (Grams) of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch there is 3.8 mg of Iron, Fe. Change amount
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Iron, Fe
Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
Spices, thyme, dried
|
123.6 mg
|
0.12%
|
Spices, basil, dried
|
89.8 mg
|
0.09%
|
Spearmint, dried
|
87.47 mg
|
0.09%
|
Spices, marjoram, dried
|
82.71 mg
|
0.08%
|
Whale, beluga, meat, dried (Alaska Native)
|
72.35 mg
|
0.07%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
67.67 mg
|
0.07%
|
Babyfood, cereal, oatmeal, with honey, dry
|
67.23 mg
|
0.07%
|
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
|
66.38 mg
|
0.07%
|
Spices, cumin seed
|
66.36 mg
|
0.07%
|
Babyfood, cereal, oatmeal, dry fortified
|
64.1 mg
|
0.06%
|
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
|
64.03 mg
|
0.06%
|
Spices, turmeric, ground
|
55 mg
|
0.06%
|
Parsley, freeze-dried
|
53.9 mg
|
0.05%
|
Babyfood, cereal, rice, dry fortified
|
53.01 mg
|
0.05%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
49.6 mg
|
0.05%
|
Cereals, QUAKER, Quick Oats with Iron, Dry
|
49.45 mg
|
0.05%
|
Spices, dill weed, dried
|
48.78 mg
|
0.05%
|
Babyfood, cereal, barley, dry fortified
|
48.21 mg
|
0.05%
|
Babyfood, cereal, brown rice, dry, instant
|
47.6 mg
|
0.05%
|
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron
|
47.53 mg
|
0.05%
|
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch are listed below.
Water
|
6.2 g
|
6.2%
|
Energy (calorie)
|
384 kcal
|
|
Energy (joule)
|
1607 kJ
|
|
Protein
|
8.9 g
|
8.9%
|
Total lipid (fat)
|
5.9 g
|
5.9%
|
Ash
|
2.4 g
|
2.4%
|
Carbohydrate, by difference
|
76.6 g
|
76.6%
|
Fiber, total dietary
|
11.1 g
|
11.1%
|
Sugars, total
|
25.5 g
|
25.5%
|
Calcium, Ca
|
40 mg
|
0.04%
|
Iron, Fe
|
3.8 mg
|
|
Magnesium, Mg
|
89 mg
|
0.09%
|
Phosphorus, P
|
255 mg
|
0.26%
|
Potassium, K
|
308 mg
|
0.31%
|
Sodium, Na
|
214 mg
|
0.21%
|
Zinc, Zn
|
3.1 mg
|
|
Copper, Cu
|
0.3 mg
|
|
Selenium, Se
|
37 µg
|
|
Vitamin C, total ascorbic acid
|
25 mg
|
0.02%
|
Thiamin
|
0.8 mg
|
|
Nutrients in Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch